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Join us to nourish your mind, body, and soul at our Winter Solstice Mediation! We will engage in breathing techniques, gentle yoga poses, and a guided meditation. Class will be supplemented with winter essential oil blends and end with a soothing holiday tea. Cultivate stillness, inner peace, joy, and allow a deeper mind to body connection during this holiday season!
Please wear athletic clothes you are comfortable to move around in and a yoga mat if you have one. One will be provided if needed. Blocks, cushions, and blankets will be provided.