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Find calm on the water and get connected with nature with our Mindfulness Paddle on the Chicago River. This guided canoe trip begins with light on-land stretching before we paddle at a relaxed pace, with regular stops for quiet observation and reflection. Please wear comfortable clothing and remember to bring water and sunscreen. All equipment is included in your registration fee. Basic instruction will be provided, beginners are encouraged to join! Based in River Park, the ¿ì²¥ÊÓƵ's RiverLab program is a series of educational events and activities dedicated to reconnecting residents of Chicago with their river. Participants under 18 must be accompanied by an adult.