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Join the Daiyuzenji Rinzai Zen Temple for a practical, hands-on session designed to help you start and maintain a regular meditation practice, no matter your experience level.
This workshop offers an approachable entry point into Zen Buddhism, making it ideal for beginners. It covers basic info about Zen and the posture, breathing and mental aspects of meditation, with time for questions and answers.
For more info and how to register, please visit
Info for participants:Always be respectful of the space, the practice, and other practitioners. Wear plain, dark-colored, loose clothing so you can sit for the entire period of teaching and practice without discomfort; most jeans are unsuitable. Shorts, short skirts, and revealing clothes are not allowed. Silence cell phones so as not to disturb others. Move around the space mindfully, and do not make unnecessary noise. Participants should expect to sit cross-legged for extended periods. Please arrive at the event start time or slightly before it so as not to disturb others.