Beach Hazard Statement: The 快播视频 National Weather Service has issued a Beach Hazard Statement for Chicago, from Wednesday, July 30 at 1 pm through the afternoon of Friday, August 1. High wave action & dangerous currents are expected at Lake Michigan beaches. Learn more . Check beach flags here.
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Aquatic Exercise I - Water Walking
Age: 18 and up
Instructor-led group exercise activity for the general population adaptable for individual pace and intensity. This low-intensity activity is for new or returning participants. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. The general activity format includes a warm-up, cardio work, strengthening work, and cool down. No swimming experience is needed.
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Aquatic Exercise II - Low Impact
Age: 18 and up
Instructor-led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate-intensity activity, while doing less intense exercises in chest-deep water. The aquatic environment is easy on the joints and offers more resistance. The general activity format includes a warm-up, cardio work, strengthening work, and cool down. No swimming experience is needed.
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Aquatic Exercise III - High Impact
Age: 18 and up
Instructor-led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high-intensity activity, using techniques to increase intensity in chest-deep water. The aquatic environment is easy on the joints and offers more resistance. The general activity format includes a warm-up, cardio work, strengthening work, and cool down. No swimming experience is needed.
Note: Due to high d